My body has been stuck in fight-or-flight for the last fifteen years. When I was little I quickly learned that nobody else could help me manage these feelings of impending doom and nervousness that came from just simply thinking about going to the store with mom or staying at my grandparents house or even playing with the neighbors. In middle school I developed little crutches to distract my mind from spiraling into anxiety: whistling and constantly eating ice cubes or drinki

[History of white flour] Bread is frowned upon because we messed up wheat. Real wheat contains minerals, oils, protein and  plant starch....

[How wheat and dairy sensitivity start, the damage of antibiotics, and regrowing the gut’s microbiome] Good and Bad Bacteria: When...

The way you dress has been proven to influence energy and emotion, but what you dress with is different. What your clothes are made of...

Some of the science behind touching dirt to heal you. When you tell someone to demonstrate taking a step they’ll usually jut one foot...

[Environment and foods for cognitive restoration] “Brain rot” was chosen as the word of the year, describing the American culture’s...

[This post contains foods that best support hair and skin health] Just like any other healthy lifestyle change, choosing foods that...

Eggs, vinegar, clay, tea, rice water, this cleans your hair? Yes it does! And these things don't weaken the hair strands as they’re being...

Maybe you think giving up shampoo and conditioner will leave your hair greasy, tangled, and full of dry ends all the time? It doesn’t, I...

When an organic, high carbon material like untreated wood or coconut shell is burned in a clean environment it oxidizes, parts of the...

“...Sadly, dandelion is not celebrated by all—due to its penchant to grow and blossom wherever it darn well pleases, it is loathed and...

Heal bruises & stop inflammation: Bruising is pretty much internal bleeding, you got whacked so hard that muscle cells and blood vessels...

Apple cider vinegar is very common for fighting colds. It kills off bacteria that causes sore throats and an upset stomach, and dries up...

Herbal sleep pillows (or dream pillows), whether you sew them by hand or just tie up the dry herbs in a sock, help a lot if you have...

The first thing I need to say is that your depression is not your fault. Loss, spiritual attack, and stressful situations aren’t under...

When you plunge yourself into cold water, two things happen. 1) Cold shock; you gasp for air, your heart starts beating like crazy and...

[This post covers the benefits of using Chamomile for digestive, skin, and anxiety troubles- and explains the most common ways to use it....

[This post gives examples of how many functions in our bodies are affected by a lack of sunlight. YT video linked at the end] Vitamin D...

[This post covers how your body requires certain minerals for your cells to actually be able to absorb the water you drink, and what...

[This post covers how rebounding on a trampoline builds muscle, strengthens bone, circulates our lymphatic system, improves our immune...